Tag Archives: wellness

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Staying Healthy in College Both Mentally and Physically

Often times we tend to forget the importance of wellness during college. We are so caught up in our academics and social interactions that we do not step back to evaluate what our body needs. Below are ideas to remain healthy both mentally and physically during your time at college. Take Vitamins This may add another […]

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5 Ways to Stop Obsessing Over your Body and Weight

Do you constantly critique your body, weight or image? Do you find yourself fighting for the perfect body that you never seem to reach? Motivation. Exercise. Diet. Binge. Self-pity. Repeat. Sound familiar? GOOD NEWS, my friend, there IS a way to let go of the obsession and frustration and actually start living every day happy […]

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15 Ways to Practice Self-Love Without Eating

What could be more motivating, especially on “Super Bowl Monday,” than a little self love (no food involved)?  Nothing we can think of.  For more great advice from contributor and blogger Morgan Koter, be sure to check her out on Facebook at Facebook.com/mintandmo and Instagram @themintmo Hi Friends, If you’re anything like me, you run to food […]

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Meet Kailee Steward, Founder and CEO of I’m With The Band

Kailee Steward, Founder and CEO of I’m With The Band, is our new favorite. She makes headbands perfect for every occasion and we cannot get enough. Check her out below, on her website (http://im-with-the-band.com)/, and on Instagram @im_with_the_band_headbands What exactly is I’m With The Band? I’m With The Band is a line of headwear, namely headbands and […]