Tag Archives: katarina williams


The Difficulties of Body Acceptance

How sick of you are comparing your body to others? With weighing it on the scale? With depriving it of the foods it needs? This fall, how about you decide to try a new approach: tolerating your body, and maybe even learning to embrace it. This past week, my friend and I came across an […]


Spoonfuls of Smoothie Bowls without Breaking your Bank

Even if you have never tried one, you have probably seen a smoothie bowl surfacing Instagram’s feed almost every day. Popular in places like Brazil and Hawaii for decades,  Global demand for the acai berry fruit has expanded rapidly in recent years, and açaí is now cultivated for that purpose primarily. However, most people don’t […]