Tag Archives: cardio


Balancing Asthma and Cardio Like a Pro

Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle. As everyone starts working […]


This Is How I Roll by Ximena Iglesias, SFTL Contributing Writer

Ever considered roller skating your way to fitness?  We have.  Perhaps we’re hoping that disco, roller rinks and everything else 1970s makes a come back!!  Or maybe we are just noticing that students on college campuses around the country are using skates as a way to get around.  Do we spot a trend?    Anyway, […]


Sugar, Spice and Everything Nice and Healthy

The interns were starving, hot and sweaty this afternoon after a workout on the trampoline. Food was now heavily on their minds… Steph: University of Miami Class of 2017 I really worked up an appetite after jumping on the trampoline with the other interns. I’m sweating and absolutely starving. The only thing on my mind […]