December 1 2015

The Top 10 Reasons To Strength Train by Jessy Rosen

SFTL- Infographic for Strength Training

Check out our great gift guide for the fitness fanatic in your life: http://astore.amazon.com/fabulousfitnessfindsunder30dollars-20

Read more of Jessy’s inspiring advice:

The Confident Girl’s Guide to Protein Bars – On A Quest For Quest Bars
Protein With A Punch
Falling Head Over Vegan
The Confident Girl’s Guide to Meal Prep 101

Meet Jessy:
unnamed-6My name is Jessy and I’m a sophomore at Johns Hopkins University. I am a pre med student and neuroscience major- just a girl trying to explore the 90% of the brain that no one knows about! As an up-and-coming fitness model and competitor, you can find me kicking butt in the classroom and in the weight room! I’m in love with health, fitness, and all things related to maintaining a balanced lifestyle! Minimize the negative; maximize the positive and watch your life take flight!


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