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January 5 2016

The Lazy Girl’s Guide To Working Out by Ximena Iglesias


Fitness is your resolution, but now it’s freezing out, and how are you going to get up from under those covers to go to the gym?  We say don’t.  Ximena has a better way to go!
I find myself dreading the idea of getting up for my 8am classes. Aside from that, getting up to go to the gym is even more of a hassle with early classes. What gets my blood pumping and wakes me up, before a cup of coffee is this workout that begins in bed! If you’re not an early riser, or an avid gym-goer, here is a quick workout that can help tone and get you into shape.

1. Hug one knee to chest while keeping the other extended. Hold for 15 seconds and repeat on the other leg.

Screenshot 2016-01-05 18.09.322. Roll out of bed and do 10 pushups.

Screenshot 2016-01-05 18.09.54

3. Drop to your forearms and hold a plank for 30 seconds (or remain in the pushup position if you would like a challenge).

Screenshot 2016-01-05 18.10.104. Activate your Hamstrings, on all fours, simply kick a bent leg up 10x repeat with other leg.

Screenshot 2016-01-05 18.10.565. Stay on all fours and kick your leg without bending the knee 10x per leg.

Screenshot 2016-01-05 18.23.07

6. Lunges 10x leg

Screenshot 2016-01-05 18.12.29

7. 45 second plank

Screenshot 2016-01-05 18.10.10

8. 15 push ups

Screenshot 2016-01-05 18.13.04

9. Get coffee

starbucks

Read More By Ximena:

Monday Motivators – The Penny Story

Fitness Resolutions You Can Stick To

Believe In Yourself, Always Have Faith And Never Give Up

Dance For Confidence

What I Learned From…Barbie

On Mondays We Wear Motivation

Meet Ximena:

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