Tag Archives: yoga

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Get OUTTA Your Head

  Outta was founded by Sally Goncalves after she found herself dealing with mental health issues. Sally finally opened up and created Outta with the intention to share the message about the importance of living from our hearts and not our heads. Read below to find out more about Sally’s story.  Can you tell us […]

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Meet Hannah Fastov Founder of Go Dash Dot

What exactly is Go Dash Dot? Go Dash Dot is an active wear accessories brand. We launched with our signature style, the Infinity Bag, which has a separate compartment for your shoes or yoga mat, a padded lap top section, machine washable laundry bag, snap in-snap out pouch, water bottle holder, 1 interior zip pocket, […]

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Detox Your Life with “Perfectly Imperfect” Kimi Rae Chapman

Kimi Rae Chapman (kimiraechapman.com and @kimiraechapman), a Yoga Instructor, Pilates CPT, Television Hostess, Yogapreneur, Entrepreneur, Brand Ambassador, Yoga Spokesperson for Wingate Wyndham Hotels, Host of her own show based on Wellness, Fitness, & Life tips called “Perfectly Imperfect”, is on our newest obsession. She has shared with SFTL how she started her amazing career, and 10 tips […]

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Meet Cay Stout, CEO of Arm Candy Hair Tie Bracelets

Cay Stout, Mrs. Ohio 2006 and the CEO and founder of Arm Candy Hair Tie Bracelets, is our newest obsession. Stout is an extremely dedicated, hardworking, successful, and inspirational woman. She has accomplished so much and we could not be more honored to feature her. Check her out below, on Instagram @arm.candy.bracelets, on Facebook @armcandyhairtiebracelets, […]

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What I’ve Learned Since High School

With my college graduation date approaching, I can’t help but reflect on what I’ve learned from my four years as a pseudo-adult. Here’s a year-by-year breakdown: Freshmen Year Academically: Read your assignments. While high school essays and tests largely covered what was discussed in class, this is not the case for college papers or exams. […]

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Peace Love Yoga – We’re Getting Our Spiritual Gangster On

With so many different cute workout clothes on the market,  there are not many brands that can excite us here at SFTL. We love clothes that can take you from the street while at the same time doubling as great fitness wear. Spiritual Gangster does just that.  They are chock full of great styles, fabrics, […]

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The Sweaty Truth About Hot Yoga

The other day, I decided to try hot yoga. Why? Two very important reasons: Yoga clothes are really cute, and I couldn’t justify another Spiritual Gangster purchase without doing something Spiritual or Gangstery. I don’t know how many former financial services executive mom gangsters you know, but it seemed spiritual was the better way to […]