Tag Archives: weight training


This Blonde’s Gone Clean!

When we discovered Natalie Kelley, the blonde blogger behind the foodie, fitness, wellness and lifestyle blog, Blonde Gone Clean, we knew we had to share. From running half marathons to whipping up tasty treats in the kitchen and nerding out about all things nutrition, Natalie has found her own unique way of showing that college […]


Boost Your Confidence with TRX by Maria Banfeld, Guest Blogger

  What is TRX? TRX is a suspension training system, and no weights are involved as it is your body weight that you lift. People of all ages and levels of fitness can push, pull, lift and twist their body into a complete workout. There are hundreds of exercises that you can do, and the […]


Why I Love Orangetheory by Hallie Salko

Base. Push. ALL OUT. Orangetheory is an interval training workout where you’ll be motivated to push yourself and test your limits on the treadmill, in the weight room, and on the rowers. The results of this workout are unbelievable.  The instructors are incredible, and the best part is you can’t wait to go back for […]