Tag Archives: weight lifting

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This Is Why Women Should Lift Weights

For the longest time society has made women feel as if they can’t do certain things that men can do. One of these things includes lifting weights. However, the game has now changed, because more and more women are realizing just how great lifting weights really is and how beneficial it can be. I know […]

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She’s Fit to Lift

It may be 2016, but that doesn’t mean society has a fully progressive mentality. For many irrational and traditionally hegemonic reasons, society, in a lot of ways, still has a ‘50s mindset, in which women can only excel at certain occupations and activities. This condescendence toward women is degrading, but there’s another outcome of this […]

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Living in a Cardio World by Briana Esposito

We’re living in a cardio world, but I am most definitely not a cardio girl. Quite the opposite actually.  There’s nothing I hate more than cardio for that matter. The thought of being on a bike, treadmill, or elliptical for any extended period of time is actually a nightmare to me. Yes I get tired, […]

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Get Strong Get Confident

Have you ever thought about the connection between how strong your body is and the strength of your mind?  At SFTL, we think about it a lot.  Here are two different points of view on the benefits that fitness can have on your entire life: Ximena’s Story It all started in math class when my […]