Tag Archives: training


Boost Your Confidence with TRX by Maria Banfeld, Guest Blogger

  What is TRX? TRX is a suspension training system, and no weights are involved as it is your body weight that you lift. People of all ages and levels of fitness can push, pull, lift and twist their body into a complete workout. There are hundreds of exercises that you can do, and the […]


Is Rio Really Ready For Us Women?

Tonight, it’s the opening ceremonies of the 2016 Summer Olympic games in Rio de Janeiro.  The Olympics will run until the closing ceremony on August 21. Not only do we get to watch all these hard working icons shatter records and achieve dreams they have trained for their entire lives, but also it inspires young athletes to […]


So, You’re Training for a Race

Congratulations — you’ve decided to join the runner’s world and sign up for your first race! This is a huge milestone in your running career and you should be proud of yourself for signing up — races are expensive, so there’s no backing out now. Starting out, it seems like a pretty simple concept — […]