Tag Archives: swimming

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Balancing Asthma and Cardio Like a Pro

Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle. As everyone starts working […]

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Is Rio Really Ready For Us Women?

Tonight, it’s the opening ceremonies of the 2016 Summer Olympic games in Rio de Janeiro.  The Olympics will run until the closing ceremony on August 21. Not only do we get to watch all these hard working icons shatter records and achieve dreams they have trained for their entire lives, but also it inspires young athletes to […]

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5 Ways to Take Care of Your Body This Summer

Summer is a great time for spending time in the sun and having lots of fun, but spending time outdoors can have some serious consequences if you’re not careful. Don’t let the summer days slip away leaving you dehydrated, sick, or with dangerous skin ailments. Rather, plan to make the most of your summer break […]

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It’s Time to Start Loving Yourself, OK?

For my very first article here on SFTL, I wanted to write about something important. Something I not only believe in, but also understand – truly, wholeheartedly relate to. And to discover this meaning, I had to tap into what it was about SFTL that made me so desperately want to join the team. The fight […]