Tag Archives: strength

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Meet Hannah Fastov Founder of Go Dash Dot

What exactly is Go Dash Dot? Go Dash Dot is an active wear accessories brand. We launched with our signature style, the Infinity Bag, which has a separate compartment for your shoes or yoga mat, a padded lap top section, machine washable laundry bag, snap in-snap out pouch, water bottle holder, 1 interior zip pocket, […]

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Dive in Deck: In Your Vulnerability Lies Your Strength

In a society where we are taught to be honest, but not too honest, caring, but not emotional, and strong, but not strongest, it’s difficult to understand what vulnerability is and how to use it successfully. And with such conflicting teachings, it’s no wonder why individuals have such a problem with expressing how they feel […]

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What Aerial Silks Are And Why You Should Try Them

People always tend to find one thing they’re good at and stick to it, however, I have never been that person. I bounce around trying new things and always try to step out of my comfort zone. One day in my dance class, I finally got to see someone do aerial silks. They are these […]

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Teach Your Children Well – Miriam Hammer, Welcome To The Fit List

Teach Your Children Well by Danielle Frederick, SFTL Contributing Writer and Advisor Last July Miriam Hammer, a Union College graduate, boarded a plane to Siem Reap, Cambodia where she would live for nine months teaching English to young students. Although she began teaching English, many more topics filtered into her teaching. Miriam and her teaching […]