Tag Archives: strength training


Living in a Cardio World by Briana Esposito

We’re living in a cardio world, but I am most definitely not a cardio girl. Quite the opposite actually.  There’s nothing I hate more than cardio for that matter. The thought of being on a bike, treadmill, or elliptical for any extended period of time is actually a nightmare to me. Yes I get tired, […]


The Top 10 Reasons To Strength Train by Jessy Rosen

Check out our great gift guide for the fitness fanatic in your life: http://astore.amazon.com/fabulousfitnessfindsunder30dollars-20 Read more of Jessy’s inspiring advice: The Confident Girl’s Guide to Protein Bars – On A Quest For Quest Bars Protein With A Punch Falling Head Over Vegan The Confident Girl’s Guide to Meal Prep 101 Meet Jessy: My name is […]