Tag Archives: sleep

image

Learning to be Diet-free

Learning to be comfortable in your own skin can be a daunting task. From a young age, women are shown that beauty is only attainable through being thin. From constantly receiving this message, women often resort to taking on numerous diets for short periods of time to get the ‘ideal’ body they see around them. […]

image

Staying Healthy in College Both Mentally and Physically

Often times we tend to forget the importance of wellness during college. We are so caught up in our academics and social interactions that we do not step back to evaluate what our body needs. Below are ideas to remain healthy both mentally and physically during your time at college. Take Vitamins This may add another […]

image

9 Winter Health Hacks for the Busy Beauty

Winter is a notoriously difficult time of year to stay healthy. Between the sun hardly ever peeking from behind the gray clouds and the frigid temperatures taking outdoor exercise off the menu for a few weeks — or, in Minnesota, months — it’s hard to know how to step up your health game during this time […]

image

Let’s Kick That Cold To The Curb!

It’s that time of the year again folks- cold and flu season. The worst possible time of the year. The time when holidays are coming up, you’re nearing the end of the semester, and trying to avoid getting sick, which is nearly impossible these days. So here are some tips to help you get better […]

image

Why Beauty Sleep Matters – An Interview With Dr. Sabrina Magid-Katz

Whether it’s a frat party, a night in the library, a night in the office, or just a late night Netflix binge, there are so, so many reasons to convince yourself that sleep is simply overrated!  We spoke to acclaimed sleep apnea expert and member of the American Academy of Dental Sleep Medicine, Dr. Sabrina […]