Tag Archives: seek help


Staying Healthy in College Both Mentally and Physically

Often times we tend to forget the importance of wellness during college. We are so caught up in our academics and social interactions that we do not step back to evaluate what our body needs. Below are ideas to remain healthy both mentally and physically during your time at college. Take Vitamins This may add another […]


Healthy Ways to Handle Unhealthy Situations

There will always come a time in life when a good road leads to a bad situation. While the specifics of the trial vary from person to person, all of the trials create mental, emotional, and sometimes physical side effects that become a heavy burden and creates an unhealthy lifestyle. But when a road leads […]