Tag Archives: scrambled eggs


“Hold the Bread” and Have Smoked Salmon Scramble

I don’t diet. A few years back, I gave up sugar. I had gained some weight in grad school and I was sick of dieting. I needed to change the way I ate. It was really hard at first, but I said “no” 7 days a week and it worked. Now that I’ve lost my […]


Happy Earth Day! Time For Breakfast- Kate’s Special Earth Day Scramble

I love eggs. Scrambled, poached or soft-boiled, I love them. At 78 calories, no sugar and 5 grams of fat each, as well as loaded with omaga-3s, they’re healthy and yummy all by themselves. To honor the earth, this recipe pairs eggs with three ingredients with healthy, hearty, happy ties to the soil, to the […]