Tag Archives: run


Ramp up your Running!

As an avid runner, I am always striving to improve my performance. There are so many easy tricks you can try to improve your next run! Just be sure to stay safe in the heat this summer – wear sunscreen, light clothing and carry a water bottle with you if you can! 1. Strength train! […]


So, You’re Training for a Race

Congratulations — you’ve decided to join the runner’s world and sign up for your first race! This is a huge milestone in your running career and you should be proud of yourself for signing up — races are expensive, so there’s no backing out now. Starting out, it seems like a pretty simple concept — […]