Tag Archives: rest


Balancing Asthma and Cardio Like a Pro

Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle. As everyone starts working […]


Detox Your Life with “Perfectly Imperfect” Kimi Rae Chapman

Kimi Rae Chapman (kimiraechapman.com and @kimiraechapman), a Yoga Instructor, Pilates CPT, Television Hostess, Yogapreneur, Entrepreneur, Brand Ambassador, Yoga Spokesperson for Wingate Wyndham Hotels, Host of her own show based on Wellness, Fitness, & Life tips called “Perfectly Imperfect”, is on our newest obsession. She has shared with SFTL how she started her amazing career, and 10 tips […]


So You Think You’re Adulting?

Dear She’s Fit To Lead, My manicure‘s chipped. My pedicure’s worse. I carry my stuff in a ripped, worn out purse. I’m skipping my workout. Yup, the one that I love. My night time companions are named Hershey and Dove. I stay in the office until incredibly late. I don’t see my friends. No time […]