Tag Archives: posture


Being a Barefoot Beauty

While some people fantasize over the latest pair of heels and converses, others ditch them altogether and roam the world free as can be. Initially, walking around barefoot may sound kind of, well, icky, but the truth is, there are numerous benefits to embracing barefoot beauty. More circulation Walking barefoot requires using the numerous small […]


Ramp up your Running!

As an avid runner, I am always striving to improve my performance. There are so many easy tricks you can try to improve your next run! Just be sure to stay safe in the heat this summer – wear sunscreen, light clothing and carry a water bottle with you if you can! 1. Strength train! […]