Tag Archives: motivation

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Transforming Lives One WORD At a Time!

Antoinette and her brand are positively impacting the world by supporting other women with inspirational and empowering fashion while ending child hunger doing so! What is The Word Changes? The Word Changes is a fashion brand with the goal of motivating people to live their best life.  My tag lines are: “The Fashion Brand That Motivates™”  […]

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Balancing Asthma and Cardio Like a Pro

Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle. As everyone starts working […]

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Viola Davis…You Know She’s Fit To Lead

Welcome to Monday Motivators, the Academy Awards edition.  There were so many moments last night, from all the glitz, all the glam and all of Jimmy Kimmel’s one liners to truly incredible ones like Katherine Johnson (the inspiration behind Hidden Figures) taking the stage at the age of 99.  Add on that crazy ending (congrats to […]

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The Ultimate Hard Workout Playlist

Do you need a pick-me-up during a hard workout? Try playing one of the following songs when you feel tired or discouraged. The combination of a positive mental attitude and pumping music is an equation for an empowering day. The Greatest- Sia ft. Kendrick Lamar Run the World- Beyonce Can’t Stop the Feeling- Justin Timberlake […]

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Get Ready for Grad School

Somewhere in my college years when I was getting my undergrad degree, before it was sadly over, I decided that I wanted to continue my education and go to graduate school. I, along with my classmates who were also applying, had somewhat of the same reasons for doing so.   We all felt like we […]

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Daily Affirmations to Keep You Motivated

When the alarm goes off at 6 a.m. every day, two things come to mind: 1. Where the hell is my coffee? and 2. I hope today is better than yesterday. I’m sure most people can relate to the first statement—give and take a few select words—but many people follow up that statement with more […]

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Why it’s so important for young women to ‘Keep Up’

Kim Kardashian is a name that everyone recognizes, whether they are fans or not. She is a mother, wife, and sister. She’s a fashion icon, celebrity, and a figure of inspiration. It’s no secret that the beginning of Mrs. Kardashian West’s journey to fame wasn’t such a shining time in her life; however, the way she and her family […]

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It’s Time to Start Loving Yourself, OK?

For my very first article here on SFTL, I wanted to write about something important. Something I not only believe in, but also understand – truly, wholeheartedly relate to. And to discover this meaning, I had to tap into what it was about SFTL that made me so desperately want to join the team. The fight […]

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Morning Workouts That Benefit Your Day

Sometimes, just getting yourself out of bed in the morning for work or for class can be excruciatingly difficult. Trust me, I have always had a hard time waking up earlier than 8 a.m. Your alarm goes off, but sometimes it’s just so much easier to hit the snooze button than to lug yourself out […]

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Welcome To The Fit List – Karen Magee

Meet Karen Magee, founder of Young Travel Professionals: Dreamer, motivator, hotelier, networking master; these are just a few words I would use to describe myself.  My thirst for adventure and building relationships led me into the hospitality and travel industry and I was immediately hooked! I’ve been fortunate to hold positions with FROSCH Travel, Ultramar […]