Tag Archives: mindful

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Dive in Deck: Take a Deep Breath—How Does that Feel?

There are 24 hours in a day. 8 of those hours are spent working. 5 of those hours are spent taking care of errands and family. 3 of those hours are spent completing miscellaneous tasks. 2 of those hours are spent exercising. 1 hour is spent commuting. And that leaves 5 hours for sleeping, give […]