Tag Archives: melanie kinnan


Brownie Batter Smoothie Bowl by Melanie Kinnan

This recipe first appeared on Melanie’s website Wholly Nourished, www.wholly-nourished.com.  When she shared it with us, we knew we had to share it with you!  Yum!! This smoothie is a game changer. I’m not kidding when I called it a “Brownie Batter” smoothie bowl. It literally tastes like a brownie in smoothie form. Growing up, my […]


Carbs Are Not The Enemy by Melanie Kinnan

Carbs. If a food could acquire a negative stereotype, this food group has. How often do we hear “Carbs make you fat” or “Low-carb diets are the key to losing weight?”  Let’s be honest, neither of these statements are necessarily true. Carbs are just as important as any other macronutrient our body requires, if not […]