Tag Archives: me time


Staying Healthy in College Both Mentally and Physically

Often times we tend to forget the importance of wellness during college. We are so caught up in our academics and social interactions that we do not step back to evaluate what our body needs. Below are ideas to remain healthy both mentally and physically during your time at college. Take Vitamins This may add another […]


How to Relax When Your Schedule is Packed

Life is stressful. Between work, school, social obligations, and adult responsibilities, it never seems as if there are enough hours in the day. And as time passes and schedules become denser, life gets extremely overwhelming. Feeling overwhelmed is not pleasant, and when that happens, there is only one thing to do — R-E-L-A-X. It probably […]