Tag Archives: Johns hopkins

image

Quinoa – Keen What?? by Jessy Rosen

You’ve heard about it and seen it in bulk amounts on the shelves of grocery stores, and you may possibly be just not too sure about what it taste likes or how to even pronounce it. … Is it: {keen-wa}, {kin-wah}, {kee-no-a}? … Stirring up a craze in the health world, this new deemed super […]

image

Hear Me Out: The Importance of Procrastination By Rachel Becker

Spring semester is starting up (or will shortly) for many of us, which means we get to see our friends after winter break. It’s amazing how long a few weeks can feel! It also means the inevitable return to textbooks, homework, and studying. I actually find the first few weeks of the semester exciting. I […]

image

Clear Your Palette With Fruity Desserts by Marissa Licursi

Ever feel the need to clear your palette after a meal? Do you find yourself craving something sweet and sugary? We naturally associate “desserts” with cookies, cakes, cupcakes, and pies. But sometimes, we’re just not in the mood – especially after eating a huge meal.  We have room for something sweet but not for a […]

image

Spice Up Your Winter Breakfast, by Jessy Rosen

It’s the ultimate in Gingerbread breakfasts! Yum!!   [email_link] Read More By Jessy: The Confident Girl’s Guide to Cooking Dinner For Two Oh Canada! Yummy Recipes From Our Neighbor From The North Eat To Lead – Pre And Post Workout Foods The Ultimate Date Night Menu The Top 10 Reasons To Strength Train The Confident […]

image

The Confident Girl’s Guide To Cooking Dinner for Two, by Jessy Rosen

Want to prepare a great fun dinner (and NOT Holiday Leftovers)?  Planning a romantic New Year’s Eve?  Jessy Rosen has some great and easy to follow ideas to make your evening amazing. Read More By Jessy: Oh Canada Eat To Lead The Ultimate Date Night Menu Tangled Up In Thai The Top 10 Reasons To […]

image

Eat to Lead! – Pre & Post Workout Foods by Jessy Rosen

FITNESS GOALS. We all have them While many of us may follow the perfect exercise regimens to condition our bodies, the truth is simple: working out is only 50% of the battle. Proper health and nutrition is just as much of an equal part in the journey to success. If any of your fitness goals […]

image

The Ultimate Date Night Menu Guide by Jessy Rosen

Last date night of the semester? Reunited with your HS boyfriend? First Date? Whatever the case, Jessy Rosen’s got you covered: Read More By Jessy: Tangled Up In Thai Top 10 Reasons to Strength Train Protein With A Punch Falling Head Over Vegan Meet Jessy: [email_link]

image

8 Nights of Hannukah And 8 Latke Holiday Recipes

Warning: The following recipes may contain strong creativity, delicious flavor combinations, and may require advanced eating skills. They may also contain modern twists on holiday favourites. Your bubbie’s approval is not required. The holiday season is a time for celebrations: It is a time for all to come together and put aside the burdensome stresses […]

image

Tangled Up In Thai By Jessy Rosen

The last stretch towards finals has begun. Long nights out partying with friends, exploring the city nightlife, and discovering the unknown gems of the food scene are no longer looking too bright in your future. Say goodbye to night-lights and bustling traffic, and welcome in lovely desk lamps and the busy student traffic flow of […]

image

FOF? (Fear of Fat) – 5 Healthy Fats You SHOULD Be Eating by Marissa Licursi

“Fat makes you fat” “Fat clogs your arteries and leads to heart disease” “Fats have ZERO nutrients” For us health fanatics, the word “fat” scares us. “Fat” is perceived as negative and we try to avoid it at all costs.  So…”healthy fats?”  It seems like an oxymoron. Is there really such a thing?  Yep, there […]