Tag Archives: interval training


Why I Love Orangetheory by Hallie Salko

Base. Push. ALL OUT. Orangetheory is an interval training workout where you’ll be motivated to push yourself and test your limits on the treadmill, in the weight room, and on the rowers. The results of this workout are unbelievable.  The instructors are incredible, and the best part is you can’t wait to go back for […]