Tag Archives: healthy

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Meet Hannah Fastov Founder of Go Dash Dot

What exactly is Go Dash Dot? Go Dash Dot is an active wear accessories brand. We launched with our signature style, the Infinity Bag, which has a separate compartment for your shoes or yoga mat, a padded lap top section, machine washable laundry bag, snap in-snap out pouch, water bottle holder, 1 interior zip pocket, […]

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Learning to be Diet-free

Learning to be comfortable in your own skin can be a daunting task. From a young age, women are shown that beauty is only attainable through being thin. From constantly receiving this message, women often resort to taking on numerous diets for short periods of time to get the ‘ideal’ body they see around them. […]

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This Blonde’s Gone Clean!

When we discovered Natalie Kelley, the blonde blogger behind the foodie, fitness, wellness and lifestyle blog, Blonde Gone Clean, we knew we had to share. From running half marathons to whipping up tasty treats in the kitchen and nerding out about all things nutrition, Natalie has found her own unique way of showing that college […]

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5 Ways to Stop Obsessing Over your Body and Weight

Do you constantly critique your body, weight or image? Do you find yourself fighting for the perfect body that you never seem to reach? Motivation. Exercise. Diet. Binge. Self-pity. Repeat. Sound familiar? GOOD NEWS, my friend, there IS a way to let go of the obsession and frustration and actually start living every day happy […]

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#Friends, #Running, #Peanut Butter and @Healthywaysfordays

When we found Rachel Wolfson, founder of @healthywaysfordays, we knew we found a true She’s Fit To Lead inspiration.  This is food porn that your body and soul will thank you for.  As Rachel says, “I’ve never met a problem that could not be solved by friends, running or generous spoonfuls of peanut butter.”  Neither have we.  Read […]

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Detox Your Life with “Perfectly Imperfect” Kimi Rae Chapman

Kimi Rae Chapman (kimiraechapman.com and @kimiraechapman), a Yoga Instructor, Pilates CPT, Television Hostess, Yogapreneur, Entrepreneur, Brand Ambassador, Yoga Spokesperson for Wingate Wyndham Hotels, Host of her own show based on Wellness, Fitness, & Life tips called “Perfectly Imperfect”, is on our newest obsession. She has shared with SFTL how she started her amazing career, and 10 tips […]

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The Busy Beauty’s Guide to Free Fitness

The two most common excuses we use to not work out are 1. I don’t have time and 2. I can’t afford a gym membership. I’m right there with ya–it’s hard to work exercise into an already overbooked schedule, and paying an arm and a leg for access to an elliptical isn’t ideal for anybody. […]

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You Will Never Be Perfect And That’s Okay

In today’s scoiety women are portrayed to look a certain way. We need to be skinny, be a certain height, and have large breasts. We need to act a certain way. We can’t be too clingy, too needy, too slutty, too prude, or too available. We have expectations to live up to that are just […]

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Avocado Everything

I feel like it is a pretty valid statement to say that everyone just loves avocados.  Whether you love them for their amazing health benefits, their great taste or their ability to add some zip to your meal or side dish,  you can never go wrong. Avocados are a very good nutrient booster.  They are sugar […]

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Let’s Kick That Cold To The Curb!

It’s that time of the year again folks- cold and flu season. The worst possible time of the year. The time when holidays are coming up, you’re nearing the end of the semester, and trying to avoid getting sick, which is nearly impossible these days. So here are some tips to help you get better […]

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Have Your Cake and Protein Too: Protein Truffles

Godiva is glorious. Neuhaus is a novelty. Lindt is luxurious. But let’s talk about a way to have your truffles and eat your protein too. These truffles are little bites of protein-packed perfection that are low in sugar and high in flavor.  There are lots of recipes for protein truffles out there. I use zero-carb […]