Tag Archives: healthy eating

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Transformation Tuesday – Looking Forward and Back

As I sit in my seat, on my flight back to school after Thanksgiving break, I have time to think. To think about what I did while I was home (workout, eat, spend time with family and high school friends), how much work I have to do in the next few weeks, and how many […]

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A Brief Breakdown of Sugar

 Let me preface this article with an emphasis on the word ‘brief.’ The complexities of sugar, oil and salt on your body are both different depending on the individual, and beyond my minimal degree of professional knowledge. On that note, please do know that what I say is based on personal research and experience. I […]

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The Style Like U Movement

It is by chance — very fortunate and wonderful chance — that I one day stumbled across the Style Like U YouTube channel. Style Like U is a website/movement created by a mother & daughter duo, committed to promoting and proving that true style is not what you wear or how you look, but rather, […]

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Documentaries for the Health-Conscious

As nerdy as I may sound–and as much as I may regret admitting this publicly–I’m addicted to documentaries. Like most kids, I grew up associating the word ‘documentary’ with those incredibly dry and over-dramatic films that you’d watch in class about medieval castles or the lifestyle of frogs. And this can certainly be the case, […]

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Healthy Eating on a College Budget IS Possible!

For most of us college students, the Freshman Fifteen is a thing of the past – and by that I mean, we are no longer freshmen. Ideally, I think it’s fair to say then that many of us are trying to shake those beginner bruises and begin our life-long journey of trying to eat healthy! […]

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How To Diet Without Dieting by Kelly Sodano

It’s January of the New Year, which means it’s also time to stop stuffing your faces with holiday cookies and chocolates! But as we all know, diets can be SO ANNOYING! They usually last only a few days, until you are faced with lack of cooking time and an assortment of doughnuts on the counter. […]

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Eat to Lead! – Pre & Post Workout Foods by Jessy Rosen

FITNESS GOALS. We all have them While many of us may follow the perfect exercise regimens to condition our bodies, the truth is simple: working out is only 50% of the battle. Proper health and nutrition is just as much of an equal part in the journey to success. If any of your fitness goals […]