Tag Archives: healthy college eating


FOF? (Fear of Fat) – 5 Healthy Fats You SHOULD Be Eating by Marissa Licursi

“Fat makes you fat” “Fat clogs your arteries and leads to heart disease” “Fats have ZERO nutrients” For us health fanatics, the word “fat” scares us. “Fat” is perceived as negative and we try to avoid it at all costs.  So…”healthy fats?”  It seems like an oxymoron. Is there really such a thing?  Yep, there […]