Tag Archives: healthy carbs


Carbs Are Not The Enemy by Melanie Kinnan

Carbs. If a food could acquire a negative stereotype, this food group has. How often do we hear “Carbs make you fat” or “Low-carb diets are the key to losing weight?”  Let’s be honest, neither of these statements are necessarily true. Carbs are just as important as any other macronutrient our body requires, if not […]


Always Show Up! Welcome To The Fit List, Tanya Zuckerbrot

Why is Tanya Zuckerbrot on our Fit List?  You’re saying, “Easy.  I know!  She’s one of the most knowledgable dietitians.”  True, that!  Tanya holds a Master’s degree in Nutrition and Food Studies from New York University and completed a two-year dietetic internship at NYU Medical Center. She is an accredited member of the American Dietetic Association, […]