Tag Archives: getting fit

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Transformation Tuesday – Introducing The 12 Days of Fitmas

When new contributor and all around dynamo Cassie Hewlett starting her health and fitness coaching business we just new we had to share. Get inspired by our interview, and be sure to check out Cassie on Instagram: cassiehewlett.fit, Facebook, Health & Fitness Coaching with Cassie and on the web, www.cassandrahewlett.com 1. What inspired you to […]

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Boost Your Confidence with TRX by Maria Banfeld, Guest Blogger

  What is TRX? TRX is a suspension training system, and no weights are involved as it is your body weight that you lift. People of all ages and levels of fitness can push, pull, lift and twist their body into a complete workout. There are hundreds of exercises that you can do, and the […]