Tag Archives: fun

image

Spa Saturday- Save Your Nails with Adesse New York!

A gel manicure. A little soaking. Some time under the UV lamp, and your nails look great. But is it good for you? Ever wonder about what all the chemicals in nail products are actually doing to your nails and your body? Meet Suzanne Roberta, founder of Adesse New York, and learn about getting great […]

image

This Is How I Roll by Ximena Iglesias, SFTL Contributing Writer

Ever considered roller skating your way to fitness?  We have.  Perhaps we’re hoping that disco, roller rinks and everything else 1970s makes a come back!!  Or maybe we are just noticing that students on college campuses around the country are using skates as a way to get around.  Do we spot a trend?    Anyway, […]

image

It’s Not Easy Being Green by Hallie Salko, SFTL Contributing Writer

Who doesn’t love frogs?  There’s this guy of course. And then of course, there’s this: Frogs make me think of summer. So, this week, for “Play With Your Food,” I wanted to make a frog out of a watermelon!  And I did!! Here’s how: 1.  Buy a whole watermelon. 2.  Carefully cut a thin slice […]

image

Sugar, Spice and Everything Nice and Healthy

The interns were starving, hot and sweaty this afternoon after a workout on the trampoline. Food was now heavily on their minds… Steph: University of Miami Class of 2017 I really worked up an appetite after jumping on the trampoline with the other interns. I’m sweating and absolutely starving. The only thing on my mind […]

image

Play With Your Food by Hallie Salko, SFTL Food Writer

The story of my life!  I’ve always loved the kitchen.  I’ve kind of thought of it as a combination home art studio and science lab.  Why play with clay, when you can play with cookie dough?  And trust me, I was never much for chem in high school (just ask my mom about those very […]

image

Bear Left! (Six Salads for Your Post 4th of July Detox)

So earlier this week, my grandfather told me that he calls the GPS in his car Goldilocks.  Moment of panic on my part.  “OMG, he’s totally lost it.  Pretty sure he should not be driving.  But OK, let’s just go with it.”  So, “Why Goldilocks, Pop Pop?”  “Well, she’s always telling me “Bear Left,” so […]