Tag Archives: fitness

image

This Blonde’s Gone Clean!

When we discovered Natalie Kelley, the blonde blogger behind the foodie, fitness, wellness and lifestyle blog, Blonde Gone Clean, we knew we had to share. From running half marathons to whipping up tasty treats in the kitchen and nerding out about all things nutrition, Natalie has found her own unique way of showing that college […]

image

#Friends, #Running, #Peanut Butter and @Healthywaysfordays

When we found Rachel Wolfson, founder of @healthywaysfordays, we knew we found a true She’s Fit To Lead inspiration.  This is food porn that your body and soul will thank you for.  As Rachel says, “I’ve never met a problem that could not be solved by friends, running or generous spoonfuls of peanut butter.”  Neither have we.  Read […]

image

Detox Your Life with “Perfectly Imperfect” Kimi Rae Chapman

Kimi Rae Chapman (kimiraechapman.com and @kimiraechapman), a Yoga Instructor, Pilates CPT, Television Hostess, Yogapreneur, Entrepreneur, Brand Ambassador, Yoga Spokesperson for Wingate Wyndham Hotels, Host of her own show based on Wellness, Fitness, & Life tips called “Perfectly Imperfect”, is on our newest obsession. She has shared with SFTL how she started her amazing career, and 10 tips […]

image

The Busy Beauty’s Guide to Free Fitness

The two most common excuses we use to not work out are 1. I don’t have time and 2. I can’t afford a gym membership. I’m right there with ya–it’s hard to work exercise into an already overbooked schedule, and paying an arm and a leg for access to an elliptical isn’t ideal for anybody. […]

image

Meet Kailee Steward, Founder and CEO of I’m With The Band

Kailee Steward, Founder and CEO of I’m With The Band, is our new favorite. She makes headbands perfect for every occasion and we cannot get enough. Check her out below, on her website (http://im-with-the-band.com)/, and on Instagram @im_with_the_band_headbands What exactly is I’m With The Band? I’m With The Band is a line of headwear, namely headbands and […]

image

The Best High is a Runner’s High

At some point in life, the truth must be told. Well, here it is: I love getting high. Don’t worry, Grandma, the drug ring I am a part of is home to a great group of people. Truthfully, I’m fairly confident you would adore them, and I’m willing to bet that you would make them […]

image

Ramp up your Running!

As an avid runner, I am always striving to improve my performance. There are so many easy tricks you can try to improve your next run! Just be sure to stay safe in the heat this summer – wear sunscreen, light clothing and carry a water bottle with you if you can! 1. Strength train! […]

image

True Life: I’m a Fitbit Addict

Fitbit: a tiny, inconspicuous pedometer that is slowly taking control over your life. 2 Christmas holidays ago, I opened a small, tightly wrapped present labeled “To Megan, Love, Fit Santa.” My heart squealed with excitement when I peeled back the red wrapping paper and saw a Fitbit Charge in all its glory. I immediately strapped […]

image

Living in a Cardio World by Briana Esposito

We’re living in a cardio world, but I am most definitely not a cardio girl. Quite the opposite actually.  There’s nothing I hate more than cardio for that matter. The thought of being on a bike, treadmill, or elliptical for any extended period of time is actually a nightmare to me. Yes I get tired, […]