Tag Archives: exercise

image

Learning to be Diet-free

Learning to be comfortable in your own skin can be a daunting task. From a young age, women are shown that beauty is only attainable through being thin. From constantly receiving this message, women often resort to taking on numerous diets for short periods of time to get the ‘ideal’ body they see around them. […]

image

Balancing Asthma and Cardio Like a Pro

Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle. As everyone starts working […]

image

A Step-by-Step Guide for Self-love

With having just brought in the new year (can I still say happy new year?), resolutions are a favorite topic. With “go to the gym” and “read more books” making the list again, this year, some might find “gain self-love” a new goal. Self-love is a hot topic, borderline cliché, more and more these days. […]

image

9 Winter Health Hacks for the Busy Beauty

Winter is a notoriously difficult time of year to stay healthy. Between the sun hardly ever peeking from behind the gray clouds and the frigid temperatures taking outdoor exercise off the menu for a few weeks — or, in Minnesota, months — it’s hard to know how to step up your health game during this time […]

image

How to Relax When Your Schedule is Packed

Life is stressful. Between work, school, social obligations, and adult responsibilities, it never seems as if there are enough hours in the day. And as time passes and schedules become denser, life gets extremely overwhelming. Feeling overwhelmed is not pleasant, and when that happens, there is only one thing to do — R-E-L-A-X. It probably […]

image

5 Ways to Take Care of Your Body This Summer

Summer is a great time for spending time in the sun and having lots of fun, but spending time outdoors can have some serious consequences if you’re not careful. Don’t let the summer days slip away leaving you dehydrated, sick, or with dangerous skin ailments. Rather, plan to make the most of your summer break […]

image

6 Tricks to Fix Finals Week

Finals week is the bane of every college student’s existence. The preceding weeks of sleepless nights, endless cups of coffee and numerous hours in the library make every student feel as though he or she is on the brink of insanity, but, thankfully, there are a few ways to help ease the struggle. Find a […]

image

Morning Workouts That Benefit Your Day

Sometimes, just getting yourself out of bed in the morning for work or for class can be excruciatingly difficult. Trust me, I have always had a hard time waking up earlier than 8 a.m. Your alarm goes off, but sometimes it’s just so much easier to hit the snooze button than to lug yourself out […]

image

5 Things to Cheer You Up On Winter Days –By Vanessa Farkas

1. Starbucks I’m not gonna lie…Starbucks is kind of the key to my heart. There’s nothing I love more than cozying up with a yummy soy latte in a pair of my favorite sweatpants to warm me up on a cold day. But there’s something different about Starbucks as the holiday season approaches. Maybe it’s […]