Tag Archives: emily joseph


Health Rules I Break by Emily Joseph, SFTL Contributing Writer

With all the food fads, guidelines and perceived social norms it’s almost impossible to keep track of what is actually worthwhile. High-this, low-that, no-this, yes-that. It’s exhausting! I personally try not to overthink my food choices but being on social media has alerted me to certain random “rules” that I naturally don’t follow. I’m not an RD or […]