Tag Archives: eating disorder recovery

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5 Ways to Stop Obsessing Over your Body and Weight

Do you constantly critique your body, weight or image? Do you find yourself fighting for the perfect body that you never seem to reach? Motivation. Exercise. Diet. Binge. Self-pity. Repeat. Sound familiar? GOOD NEWS, my friend, there IS a way to let go of the obsession and frustration and actually start living every day happy […]

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15 Ways to Practice Self-Love Without Eating

What could be more motivating, especially on “Super Bowl Monday,” than a little self love (no food involved)?  Nothing we can think of.  For more great advice from contributor and blogger Morgan Koter, be sure to check her out on Facebook at Facebook.com/mintandmo and Instagram @themintmo Hi Friends, If you’re anything like me, you run to food […]