Tag Archives: easy workout

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The Lazy Girl’s Guide To Working Out, Part 2 by Ximena Iglesias

Hello! Welcome to Transformation Tuesday SFTL style. Here is a simple body weight workout you can do anywhere, without equipment. Movements to know: Air squats, Pushups, Mountain Climbers and Crunches. Here are some quick tips: Air Squats : https://www.youtube.com/watch?v=wnTtN4EsXg4 Pushups: Similar to a plank position, have your hands below the plane of your shoulders, and […]