Tag Archives: dancing


Balancing Asthma and Cardio Like a Pro

Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle. As everyone starts working […]


It’s Time to Start Loving Yourself, OK?

For my very first article here on SFTL, I wanted to write about something important. Something I not only believe in, but also understand – truly, wholeheartedly relate to. And to discover this meaning, I had to tap into what it was about SFTL that made me so desperately want to join the team. The fight […]