Tag Archives: body

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Being a Barefoot Beauty

While some people fantasize over the latest pair of heels and converses, others ditch them altogether and roam the world free as can be. Initially, walking around barefoot may sound kind of, well, icky, but the truth is, there are numerous benefits to embracing barefoot beauty. More circulation Walking barefoot requires using the numerous small […]

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Balancing Asthma and Cardio Like a Pro

Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle. As everyone starts working […]

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Staying Healthy in College Both Mentally and Physically

Often times we tend to forget the importance of wellness during college. We are so caught up in our academics and social interactions that we do not step back to evaluate what our body needs. Below are ideas to remain healthy both mentally and physically during your time at college. Take Vitamins This may add another […]

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Ramp up your Running!

As an avid runner, I am always striving to improve my performance. There are so many easy tricks you can try to improve your next run! Just be sure to stay safe in the heat this summer – wear sunscreen, light clothing and carry a water bottle with you if you can! 1. Strength train! […]