Tag Archives: body image

image

5 Ways to Stop Obsessing Over your Body and Weight

Do you constantly critique your body, weight or image? Do you find yourself fighting for the perfect body that you never seem to reach? Motivation. Exercise. Diet. Binge. Self-pity. Repeat. Sound familiar? GOOD NEWS, my friend, there IS a way to let go of the obsession and frustration and actually start living every day happy […]

image

15 Ways to Practice Self-Love Without Eating

What could be more motivating, especially on “Super Bowl Monday,” than a little self love (no food involved)?  Nothing we can think of.  For more great advice from contributor and blogger Morgan Koter, be sure to check her out on Facebook at Facebook.com/mintandmo and Instagram @themintmo Hi Friends, If you’re anything like me, you run to food […]

image

Why Miami Swim Week is Not Fit to Lead

Miami Swim Week just ended, and all the fashion mags are reporting on the styles that rocked the runway.  Teeny weeny models – teeny weeny bikinis.  We say, don’t let that get inside your head when you take your own beautiful body to the beach, because:  While shopping for new bikinis this summer, every model […]

image

Girl’s Got Sole! Welcome To The Fit List, Ashley Wiles

We are so happy to have connected with the amazing Ashley Wiles.  Recognized by Brooks as the “Most Inspiring Coach of The Year,” Ashley is changing the lives of tween girls, helping them find body positivity and confidence through Sole Girls: What inspired you to start Sole Girls? Sole Girls was inspired by my own […]