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January 18 2017

The Ultimate Hard Workout Playlist

Do you need a pick-me-up during a hard workout? Try playing one of the following songs when you feel tired or discouraged. The combination of a positive mental attitude and pumping music is an equation for an empowering day.




The Greatest- Sia ft. Kendrick Lamar

Run the World- Beyonce

Can’t Stop the Feeling- Justin Timberlake

Hello Friday- Flo Rida ft. Jason Derulo

You & Me- Marc E. Bassy ft. G-Eazy

Stay Fit and Healthy

Ain’t Giving Up- Craig David & Sigala

Jungle- X Ambassadors

Call on Me- Starley & Ryan Riback

Get It- Matt and Kim

Shut Up and Dance- Walk the Moon

Emma Spoldi

About Emma Spoldi

Hi, my name is Emma! I’m a true Cali-girl at heart, but I now live in northern New Jersey about 45 minutes away from NYC. Currently I am studying New Media and Digital Design, as well as Journalism, at Fordham University as a sophomore. If you ever need to find me, you can catch me exploring NYC’s busy streets or trying new types of food at restaurants. I am also a dog enthusiast and will think ANY, literally any, dog is cute...aka send me pictures. Apart from graduating college, one of my big goals is to run the New York City Marathon, so you can count on me if you need a fitness buddy!

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