1

January 24 2016

Healthy Eats: Recipes from a Girl Trying to Cook for Herself by Lauren Au

Snacks for the Busy Girl on the Go: Easy Energy Bites
Screen Shot 2016-01-19 at 1.22.45 PMOne summer when I was going into my sophomore year of high school my mother made me a deal. She said “I’ll pay you $100 each month if you cook for the whole family twice a week.” snowwhitegiphyEven though I had not really done any major cooking before, I gladly accepted the challenge. I thought to myself, “This is my chance to cook whatever I want. It is my opportunity to attempt to make a ton of nutritious, healthy foods and get my family to eat healthier.” So that is exactly what I did, and now I am going to share with you some of the great, healthy, homemade recipes I discovered during that summer that will make you feel healthier, accomplished, and more confident in your cooking skills.

amypoehlerwafflegiphyMost of us who have to get to school or work early know the difficulty of trying to wake up and get ready as well as put some type of food in our stomach so that we aren’t starving all day. You know what they say, “Breakfast is the most important meal of the day.” If you are a huge breakfast person like me, the thought of not eating breakfast hurts your head and your stomach.
ryangoslingcerealgiphyYou can always put some sugary cereal in a cup and eat it on the way to class,  but that can get messy with milk and most breakfast cereals contain unnecessary excess sugars that are extremely unhealthy. Granola bars are another option but studies have found that many granola bars really aren’t beneficial to your health and just like cereals, contain excess sugars. One of the best options is to make your own to-go granola Energy Bites.

 

I discovered this recipe from cookingclassy.com that allows you to make these lovely and delicious little Energy Bites that are easy to make, eat, transport, and store. I modified the recipe a little bit for my own liking but you can check out the original recipe at http://www.cookingclassy.com/2014/04/bake-energy-bites/.

Screen Shot 2016-01-19 at 1.22.36 PMYou can pop a bunch into a ziplock bag and carry it with you in the morning or store them in the freezer for future use. What I love about this recipe is that you can make multiple batches and then save them for weeks to come. For a busy college student like me, this recipe is great because the Energy Bites take very little time to make and they have a long shelf life. They are the perfect snack for anytime of the day! These are a simple, healthy, and homemade alternative to granola bars and other complicated breakfast foods which will last up to 3 to 4 months. With these Energy Bites you know the exact ingredients and how much of each one that is going into them. You are creating these snacks, and you control what goes in them which makes them as healthy as they could be. You get the satisfaction of creating your own masterpiece and enjoying the benefits of this healthy snack. These Energy Bites will be sure to give any busy person the energy and nutrition that they need to take on their day!
[amd-yrecipe-recipe:7]

Hope you all enjoy your Easy Energy Bites! Happy Eating and Stay Healthy.

For More Great Breakfast Ideas:

Spice Up Your Winter Breakfast by Jessy Rosen

Healthy Breakfast Recipes by Jordan Cohen

Caroline Cooks Clean, Welcome To The Fit List Caroline Granger

Meet Lauren:

unnamed
// ]]>

About Lauren Au

Hi, I’m Lauren! I was born and raised in Pasadena, CA and I am currently a junior at UCLA (where both my parents attended). I enjoy being around others and making people happy. Dancing and yoga are my passions as well as finding other fun ways to stay active. Even though I love to eat healthy foods, I could live off of any type of sushi and chocolate dessert. The shows “How I Met Your Mother” and “Friends” are what I live for. I love all kinds of sports especially football and basketball. I believe that friends and family are what make life worth living. “Love the Life you Live, Live the Life you Love.”

One thought on “Healthy Eats: Recipes from a Girl Trying to Cook for Herself by Lauren Au

Leave a Reply

Your email address will not be published. Required fields are marked *