Category Archives: Health

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Instagram’s Latest Feature – And Why You Should Care

Depression is real. Anxiety is real. Eating disorders are real. Mental Illnesses are real. Whilst the notion of being sick without having physical symptoms may be relatively new to societal acceptance, there is today (thankfully) little to no denying that a person can appear to be completely fine externally, but be simultaneously sick internally. The […]

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A Brief Breakdown of Sugar

 Let me preface this article with an emphasis on the word ‘brief.’ The complexities of sugar, oil and salt on your body are both different depending on the individual, and beyond my minimal degree of professional knowledge. On that note, please do know that what I say is based on personal research and experience. I […]

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8 Teas You Should Have In Your Cupboard

I just spent the better part of 18 months outside of the U.S., and something I noticed everywhere, from England to Thailand to New Zealand, is the enormous amount of tea consumed in seemingly every country outside of the U.S. For hundreds of years, tea lovers have ranged from British royalty to Buddhist monks. Realizing this made […]

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The Style Like U Movement

It is by chance — very fortunate and wonderful chance — that I one day stumbled across the Style Like U YouTube channel. Style Like U is a website/movement created by a mother & daughter duo, committed to promoting and proving that true style is not what you wear or how you look, but rather, […]

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Documentaries for the Health-Conscious

As nerdy as I may sound–and as much as I may regret admitting this publicly–I’m addicted to documentaries. Like most kids, I grew up associating the word ‘documentary’ with those incredibly dry and over-dramatic films that you’d watch in class about medieval castles or the lifestyle of frogs. And this can certainly be the case, […]

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Healthy Eating on a College Budget IS Possible!

For most of us college students, the Freshman Fifteen is a thing of the past – and by that I mean, we are no longer freshmen. Ideally, I think it’s fair to say then that many of us are trying to shake those beginner bruises and begin our life-long journey of trying to eat healthy! […]

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Grocery Shopping List For Your College Mini Fridge

College means unlimited meal plans and constant dorm room deliveries. Sounds awesome, doesn’t it? While it’s super exciting to have a full buffet for every meal or delivery right to your dorm room, sometimes, you will get sick of eating the same food over and over again. Having a mini fridge is definitely a plus […]