Category Archives: Health

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The Little Market: Fashion That Empowers Women Artisans

For those of you who are unfamiliar with The Little Market, it is Lauren Conrad and her best friend Hannah Skvarla’s online market place. Together, they have changed the lives of female artisans worldwide! Below is what they had to say about their journey together so far… What exactly is The Little Market? The Little […]

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#FearlessFriday – Ways to Boost Your Confidence

Confidence — every girl wants it because when you give a girl confidence, she feels like she can do anything. However, every girl that I have talked to has, in some way, struggled with this. So, believe me when I say that you are not alone. In today’s society, finding confidence is something that can be […]

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What’s Trending for Spring?

What’s trending this spring? Confidence, of course! But what to wear? With March coming to an end, it is safe to say that everyone is getting ready for spring. As it’s well-known, the fashion industry is ever-changing, especially with the seasons.  There are definitely some old trends that are still in style, but this spring, there […]

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Feeling Bold and Confident This Spring

It’s the first day of spring.  What better time to freshen up your look, and pick out some amazing styles that speak to the bold and confident you.  I took a look at two online platforms, StyleWe and Just Fashion Now to get inspired: StyleWe is an online shopping platform featuring independent fashion designers that […]

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Detox Your Life with “Perfectly Imperfect” Kimi Rae Chapman

Kimi Rae Chapman (kimiraechapman.com and @kimiraechapman), a Yoga Instructor, Pilates CPT, Television Hostess, Yogapreneur, Entrepreneur, Brand Ambassador, Yoga Spokesperson for Wingate Wyndham Hotels, Host of her own show based on Wellness, Fitness, & Life tips called “Perfectly Imperfect”, is on our newest obsession. She has shared with SFTL how she started her amazing career, and 10 tips […]

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The Ultimate Hard Workout Playlist

Do you need a pick-me-up during a hard workout? Try playing one of the following songs when you feel tired or discouraged. The combination of a positive mental attitude and pumping music is an equation for an empowering day. The Greatest- Sia ft. Kendrick Lamar Run the World- Beyonce Can’t Stop the Feeling- Justin Timberlake […]

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A Countdown to Making Good on Your Fitness Resolutions

10,9,8,7,6,5,4,3,2,1, happy New Year! When the clock strikes 12 o’clock, 2017 will emerge as the year you set a personal goal of maintaining your fitness and going to the gym. Every year, millions have the same goal; however, after a few months people lose their motivation. The following countdown will help you stay on track […]

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7 BOLD Holiday Recipes to Show Your Confidence in the Kitchen

Who says you can’t be fierce in the kitchen? Feel confident and bold this holiday season with these mouth-watering and easy recipes sure to wow your guests. Your risk to try new flavors and ingredients will be screaming from each dish, leaving for an amped up holiday party everyone will be talking about. Spiced Gingerbread Muffins […]

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3 Tips to Stay Healthy During Finals

We all know how stressful the last few weeks of the semester can be. Between finishing regular class assignments and preparing for final exams, things can get a little hectic. OK, maybe a little more than a little, but we shouldn’t let our health suffer. Actually, studies show that staying active and eating healthy can […]