Category Archives: Recipes

image

7 BOLD Holiday Recipes to Show Your Confidence in the Kitchen

Who says you can’t be fierce in the kitchen? Feel confident and bold this holiday season with these mouth-watering and easy recipes sure to wow your guests. Your risk to try new flavors and ingredients will be screaming from each dish, leaving for an amped up holiday party everyone will be talking about. Spiced Gingerbread Muffins […]

image

Have Your Cake and Protein Too: Protein Truffles

Godiva is glorious. Neuhaus is a novelty. Lindt is luxurious. But let’s talk about a way to have your truffles and eat your protein too. These truffles are little bites of protein-packed perfection that are low in sugar and high in flavor.  There are lots of recipes for protein truffles out there. I use zero-carb […]

image

Spoonfuls of Smoothie Bowls without Breaking your Bank

Even if you have never tried one, you have probably seen a smoothie bowl surfacing Instagram’s feed almost every day. Popular in places like Brazil and Hawaii for decades,  Global demand for the acai berry fruit has expanded rapidly in recent years, and açaí is now cultivated for that purpose primarily. However, most people don’t […]

image

Perfectly Poached Eggs For Mother’s Day

This Mother’s Day, share a devious, balanced, flavorful recipe with your mom. If you can’t make the dish for her, send the recipe her way. It’s loaded with her favorite things: two servings of protein, fiber, nutrients, one serving of vegetables and one serving of whole grain. This balanced recipe is great for bind-and-mind, mom […]

image

Cinco de Yummo! Braised Chicken Tacos

Making tacos falls in one of my personal top five hobbies so every year when Cinco De Mayo comes around I get extra excited to try out a new recipe. Last year I had a Cinco De Mayo eve party to try out these Braised Chicken Tacos on some friends and they were a complete […]