Category Archives: Food

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Learning to be Diet-free

Learning to be comfortable in your own skin can be a daunting task. From a young age, women are shown that beauty is only attainable through being thin. From constantly receiving this message, women often resort to taking on numerous diets for short periods of time to get the ‘ideal’ body they see around them. […]

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7 BOLD Holiday Recipes to Show Your Confidence in the Kitchen

Who says you can’t be fierce in the kitchen? Feel confident and bold this holiday season with these mouth-watering and easy recipes sure to wow your guests. Your risk to try new flavors and ingredients will be screaming from each dish, leaving for an amped up holiday party everyone will be talking about. Spiced Gingerbread Muffins […]

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A Brief Breakdown of Sugar

 Let me preface this article with an emphasis on the word ‘brief.’ The complexities of sugar, oil and salt on your body are both different depending on the individual, and beyond my minimal degree of professional knowledge. On that note, please do know that what I say is based on personal research and experience. I […]

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8 Teas You Should Have In Your Cupboard

I just spent the better part of 18 months outside of the U.S., and something I noticed everywhere, from England to Thailand to New Zealand, is the enormous amount of tea consumed in seemingly every country outside of the U.S. For hundreds of years, tea lovers have ranged from British royalty to Buddhist monks. Realizing this made […]

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Documentaries for the Health-Conscious

As nerdy as I may sound–and as much as I may regret admitting this publicly–I’m addicted to documentaries. Like most kids, I grew up associating the word ‘documentary’ with those incredibly dry and over-dramatic films that you’d watch in class about medieval castles or the lifestyle of frogs. And this can certainly be the case, […]

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Healthy Eating on a College Budget IS Possible!

For most of us college students, the Freshman Fifteen is a thing of the past – and by that I mean, we are no longer freshmen. Ideally, I think it’s fair to say then that many of us are trying to shake those beginner bruises and begin our life-long journey of trying to eat healthy! […]

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Grocery Shopping List For Your College Mini Fridge

College means unlimited meal plans and constant dorm room deliveries. Sounds awesome, doesn’t it? While it’s super exciting to have a full buffet for every meal or delivery right to your dorm room, sometimes, you will get sick of eating the same food over and over again. Having a mini fridge is definitely a plus […]