Get Your Olympic Gold On! SFTL Goes Ice Skating by Ximena Iglesias
It’s ice skating time! Whether it’s outdoor skating with the Christmas Tree at...
The Week In Pictures
It’s our new weekly review. Here’s what we talked about this week. Click...
The Lazy Girl’s Guide To Working Out by Ximena Iglesias
Fitness is your resolution, but now it’s freezing out, and how are you...
Your Healthy Body – How Do You Know You’ve Gone Too Far? My Story, Part 4 by Sydney Lieberman
I spent every practice giving 110%, sprinting as fast as I could in...
Happy 2016! What’s Your Resolution? Check Out Our Resolution Round Up!
Still looking for a 2016 resolution? Hunting for inspiration? This recap of our SFTL...
The SFTL Guide to Healthy Resolution Making – Fitness Resolutions You Can Stick To by Ximena Iglesias
It’s December 31st, and you’re reflecting on your accomplishments, achievements, and maybe some...
Your Healthy Body – How Do You Know You’ve Gone Too Far? My Relationship With Ed (Part 2) by Kerry Silverman
The idea of being “healthy” had completely taken over my mind. Calorie counting...
Holiday Detox – Outdoor Winter Workouts, by Hillary Macias
I’m an outdoor runner, so keeping up with my morning runs when...
Take A Break – Get Up! Get Moving! – Great Study Break Workouts by Sarah Kaiser
Are finals consuming your life? Are you having a hard time fitting in...
Your Healthy Body – How Do You Know You’ve Gone Too Far? My Story, Part 3 by Sydney Lieberman
I came home from a 9-hour plane ride, alone, from Rome, and I...
Dance for Confidence- Hip Hop Cardio By Ximena
I will forever be a Dancer. After many years of performances, recitals, red...
Your Healthy Body – How Do You Know You’ve Gone Too Far? Meet Ed, by Kerry Silverman
Everybody has titles. For some it may be a daughter, an athlete, a...