Your Healthy Body – How Do You Know You’ve Gone Too Far? My Relationship With Ed – Part 3 by Kerry Silverman
Being admitted to the hospital for an eating disorder was an all time...
Our Favorite Fitness Apps by Zara Puskuldjian
There are different fitness applications that do completely different things, and there are...
The Week In Review – What We Talked About This Week In Pictures – January 11th-17th Edition
It was a busy week at SFTL! Back to work, school and reality...
Get Your Olympic Gold On! SFTL Goes Ice Skating by Ximena Iglesias
It’s ice skating time! Whether it’s outdoor skating with the Christmas Tree at...
The Week In Pictures
It’s our new weekly review. Here’s what we talked about this week. Click...
The Lazy Girl’s Guide To Working Out by Ximena Iglesias
Fitness is your resolution, but now it’s freezing out, and how are you...
Your Healthy Body – How Do You Know You’ve Gone Too Far? My Story, Part 4 by Sydney Lieberman
I spent every practice giving 110%, sprinting as fast as I could in...
Happy 2016! What’s Your Resolution? Check Out Our Resolution Round Up!
Still looking for a 2016 resolution? Hunting for inspiration? This recap of our SFTL...
The SFTL Guide to Healthy Resolution Making – Fitness Resolutions You Can Stick To by Ximena Iglesias
It’s December 31st, and you’re reflecting on your accomplishments, achievements, and maybe some...
Your Healthy Body – How Do You Know You’ve Gone Too Far? My Relationship With Ed (Part 2) by Kerry Silverman
The idea of being “healthy” had completely taken over my mind. Calorie counting...
Holiday Detox – Outdoor Winter Workouts, by Hillary Macias
I’m an outdoor runner, so keeping up with my morning runs when...
Take A Break – Get Up! Get Moving! – Great Study Break Workouts by Sarah Kaiser
Are finals consuming your life? Are you having a hard time fitting in...