Category Archives: Fitness Tips


Holiday Detox – Outdoor Winter Workouts, by Hillary Macias

  I’m an outdoor runner, so keeping up with my morning runs when the temperature drops below freezing can be difficult. I know I’m not fond of my fingers and toes being frozen by the time I get back to my house, but there are ways to still remain active outside (and inside) during these […]


Dance for Confidence- Hip Hop Cardio By Ximena

I will forever be a Dancer. After many years of performances, recitals, red lipstick and many dance shoes,  I am forever grateful to have learned the art of dance, from which I have learned many skills such as proper posture and presentation skills. To this day, dancing continues to benefit me in a variety of […]


The Top 10 Reasons To Strength Train by Jessy Rosen

Check out our great gift guide for the fitness fanatic in your life: Read more of Jessy’s inspiring advice: The Confident Girl’s Guide to Protein Bars – On A Quest For Quest Bars Protein With A Punch Falling Head Over Vegan The Confident Girl’s Guide to Meal Prep 101 Meet Jessy: My name is […]