The High Cost of Playing Football by Amanda Drath
Let’s get one thing straight: I love football. I’m a huge fan, and...
Carbs Are Not The Enemy by Melanie Kinnan
Carbs. If a food could acquire a negative stereotype, this food group has....
Why I Love Orangetheory by Hallie Salko
Base. Push. ALL OUT. Orangetheory is an interval training workout where you’ll be...
The Week In Pictures – January 31st Edition
Here’s what we talked about this week. Click any pic to find out more....
Take Your Vitamins? 4 Of The Most Common Supplement Myths By Jessy Rosen
Read More By Jessy: Break The Chains From Impulse Eating Quinoa – Keen...
The Week In Pictures – January 24th Edition
Here’s what we talked about this week. Click on any pic to learn...
Your Healthy Body – How Do You Know You’ve Gone Too Far? My Relationship With Ed – Part 3 by Kerry Silverman
Being admitted to the hospital for an eating disorder was an all time...
Our Favorite Fitness Apps by Zara Puskuldjian
There are different fitness applications that do completely different things, and there are...
The Week In Review – What We Talked About This Week In Pictures – January 11th-17th Edition
It was a busy week at SFTL! Back to work, school and reality...
Get Your Olympic Gold On! SFTL Goes Ice Skating by Ximena Iglesias
It’s ice skating time! Whether it’s outdoor skating with the Christmas Tree at...
The Week In Pictures
It’s our new weekly review. Here’s what we talked about this week. Click...
The Lazy Girl’s Guide To Working Out by Ximena Iglesias
Fitness is your resolution, but now it’s freezing out, and how are you...