Category Archives: Fitness Tips

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The Week In Pictures 2-28 Edition

Here’s what we talked about this week.  Click on any pic to learn more.     Read The Articles: 10 Snacks Under 100 Calories by Zara Puskuldjian Brownie Batter Smoothie Bowl by Melanie Kinnan Sh*t Happens by Charlotte Masucci I’m Ridin Solo by Kelly Sodano Pick of The Weekend by Jordan Cohen Becoming Your Neurotic […]

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3 Tips For Staying Active Abroad by Charlotte Masucci

No matter the destination or length of your trip, staying active can be difficult.  It’s easy to become preoccupied by the novelty of a new country leaving exercise lower on the list of your priorities. Try not to let it get too far down. Despite the obvious health benefits of working out, you may also […]

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Living in a Cardio World by Briana Esposito

We’re living in a cardio world, but I am most definitely not a cardio girl. Quite the opposite actually.  There’s nothing I hate more than cardio for that matter. The thought of being on a bike, treadmill, or elliptical for any extended period of time is actually a nightmare to me. Yes I get tired, […]

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The Winter Running Survival Guide by Grace Heller

When simply getting out of bed is ambitious, it’s natural to cry a little at the mere thought of outdoor running. Surviving the menacing winter chill for daily activities is one thing, but to voluntarily unravel your scarf face wrap, drop the eskimo hood, and kick off the Uggs seems, well, insane. However, once you […]

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Stay Motivated by Gabriela Lund

It’s common knowledge that exercise is beneficial to your health. However, how to stay motivated to exercise is not as well known. Getting out of bed an extra hour early or working out after a really long day seems difficult, even impossible sometimes. So, here are some tips to help get you going: Incentivize! Craving […]

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The Week In Pictures – February 7th Edition

Here’s what we talked about last week.  Click any pic to learn more: [one-half-first] [/one-half-first] [one-half] [/one-half] Read The Articles: Monday Motivators – Meet Tristan McIntosh American Idol Contestant by Hallie Salko 10 Reasons You Should Love Winter by Kerry Silverman Why I Love Orangetheory by Hallie Salko Carbs Are Not The Enemy by Melanie […]