Category Archives: Fitness Tips

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Learning to be Diet-free

Learning to be comfortable in your own skin can be a daunting task. From a young age, women are shown that beauty is only attainable through being thin. From constantly receiving this message, women often resort to taking on numerous diets for short periods of time to get the ‘ideal’ body they see around them. […]

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Balancing Asthma and Cardio Like a Pro

Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle. As everyone starts working […]

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Detox Your Life with “Perfectly Imperfect” Kimi Rae Chapman

Kimi Rae Chapman (kimiraechapman.com and @kimiraechapman), a Yoga Instructor, Pilates CPT, Television Hostess, Yogapreneur, Entrepreneur, Brand Ambassador, Yoga Spokesperson for Wingate Wyndham Hotels, Host of her own show based on Wellness, Fitness, & Life tips called “Perfectly Imperfect”, is on our newest obsession. She has shared with SFTL how she started her amazing career, and 10 tips […]

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3 Tips to Stay Healthy During Finals

We all know how stressful the last few weeks of the semester can be. Between finishing regular class assignments and preparing for final exams, things can get a little hectic. OK, maybe a little more than a little, but we shouldn’t let our health suffer. Actually, studies show that staying active and eating healthy can […]

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Ramp up your Running!

As an avid runner, I am always striving to improve my performance. There are so many easy tricks you can try to improve your next run! Just be sure to stay safe in the heat this summer – wear sunscreen, light clothing and carry a water bottle with you if you can! 1. Strength train! […]

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5 Ways to Get a Good Sweat on Vacation

I was recently in Costa Rica on a vacation with family and friends when what seemed as a disaster occurred: the hotel did not have a gym. Being the fitness nut that I am, I was panicking. I am the kind of person who needs to exercise in order to relax and unwind. There is […]

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So, You’re Training for a Race

Congratulations — you’ve decided to join the runner’s world and sign up for your first race! This is a huge milestone in your running career and you should be proud of yourself for signing up — races are expensive, so there’s no backing out now. Starting out, it seems like a pretty simple concept — […]

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9 Things That Happen When You Become A Runner

My running career started when I was in 6th grade and joined the school track team. I fell in love with the endorphin high that running gave me, as well as the feeling of accomplishment and pride upon finishing a race. I continued to run when my track days were over, and have been hooked […]

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Work And Hustle- Connect To Confidence With Jessica Isaacs

Jessica Isaacs is the Director, Account Management at Live Nation Entertainment.  What goes on behind the scenes at Live Nation?  How do brands get connected with the concerts and events they sponsor?  At first, that was the story that we wanted to bring you until we started talking to Jessica and learned about her unique […]

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Transformation Tuesday – Meet The Sweat Scene

I had the pleasure of speaking to one of The Sweat Scene founders, Lindsay Nelson, on the phone a few weeks ago, and I just can’t stop thinking about how inspiring and perfect this website is. The She’s Fit to Lead team cannot wait to meet Lindsay and her co-founder, Carlyn, at Connect To Confidence […]