Category Archives: Fitness

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Being a Barefoot Beauty

While some people fantasize over the latest pair of heels and converses, others ditch them altogether and roam the world free as can be. Initially, walking around barefoot may sound kind of, well, icky, but the truth is, there are numerous benefits to embracing barefoot beauty. More circulation Walking barefoot requires using the numerous small […]

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Learning to be Diet-free

Learning to be comfortable in your own skin can be a daunting task. From a young age, women are shown that beauty is only attainable through being thin. From constantly receiving this message, women often resort to taking on numerous diets for short periods of time to get the ‘ideal’ body they see around them. […]

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Balancing Asthma and Cardio Like a Pro

Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle. As everyone starts working […]

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Feeling Bold and Confident This Spring

It’s the first day of spring.  What better time to freshen up your look, and pick out some amazing styles that speak to the bold and confident you.  I took a look at two online platforms, StyleWe and Just Fashion Now to get inspired: StyleWe is an online shopping platform featuring independent fashion designers that […]

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Detox Your Life with “Perfectly Imperfect” Kimi Rae Chapman

Kimi Rae Chapman (kimiraechapman.com and @kimiraechapman), a Yoga Instructor, Pilates CPT, Television Hostess, Yogapreneur, Entrepreneur, Brand Ambassador, Yoga Spokesperson for Wingate Wyndham Hotels, Host of her own show based on Wellness, Fitness, & Life tips called “Perfectly Imperfect”, is on our newest obsession. She has shared with SFTL how she started her amazing career, and 10 tips […]

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The Ultimate Hard Workout Playlist

Do you need a pick-me-up during a hard workout? Try playing one of the following songs when you feel tired or discouraged. The combination of a positive mental attitude and pumping music is an equation for an empowering day. The Greatest- Sia ft. Kendrick Lamar Run the World- Beyonce Can’t Stop the Feeling- Justin Timberlake […]

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A Countdown to Making Good on Your Fitness Resolutions

10,9,8,7,6,5,4,3,2,1, happy New Year! When the clock strikes 12 o’clock, 2017 will emerge as the year you set a personal goal of maintaining your fitness and going to the gym. Every year, millions have the same goal; however, after a few months people lose their motivation. The following countdown will help you stay on track […]

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3 Tips to Stay Healthy During Finals

We all know how stressful the last few weeks of the semester can be. Between finishing regular class assignments and preparing for final exams, things can get a little hectic. OK, maybe a little more than a little, but we shouldn’t let our health suffer. Actually, studies show that staying active and eating healthy can […]

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Instagram’s Latest Feature – And Why You Should Care

Depression is real. Anxiety is real. Eating disorders are real. Mental Illnesses are real. Whilst the notion of being sick without having physical symptoms may be relatively new to societal acceptance, there is today (thankfully) little to no denying that a person can appear to be completely fine externally, but be simultaneously sick internally. The […]